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This Mental Health Awareness Month, it’s time to talk about the mental health issues young Canadians face. Before CASA (Child, Adolescent and Family Mental Health), options were limited for northern Alberta families whose children struggled with mental health issues.
Permanent Injuries cause more than just bodily harm. A large portion of the injury can result in mental trauma. We spoke to a life coach, in order to understand how to best overcome the trauma of a permanent injury.
Research suggests that the rhythmical motions of knitting could enhance the release of serotonin, a hormone that is a naturally occurring analgesic. Low serotonin levels have been linked to depression and anxiety disorders, as well as decreased pain thresholds.
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