Category: Inspirational

Dealing with Personal Injury

The mental and physical health benefits of knitting

Research suggests that the rhythmical motions of knitting could enhance the release of serotonin, a hormone that is a naturally occurring analgesic. Low serotonin levels have been linked to depression and anxiety disorders, as well as decreased pain thresholds.

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Community Involvement

On The Road To Resilience

The stories of Carla Shibley and Kara Douville are two inspiring examples of resilience, passion and dedication. While Carla is legally blind since age ten, Kara suffered from an L2 spinal cord injury. Yet, these two para-cyclists are currently qualifying to represent Canada at the Tokyo 2020 Paralympic Games.

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